The Protocol

There are four phases in the Ideal Protein Weight Loss Protocol. During all four Phases you will receive one-on-one coaching, teaching you how your body gains weight and what you should be eating in order to maintain a balanced weight.


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Touching and highly motivational testimonies from patients that have been successful on the Ideal Protein Program. Before and After photos you do not want to miss!.. Read more..

The Team

Kim Midkiff – Health Coach

Kim grew up in Montgomery moving to the Eastern Shore 17 years ago. She graduated from A.U.M. and Auburn with a Master’s degree in Early Childhood Education. Kim taught Kindergarten in the Montgomery Public School System. After years of service in the education field, she decided to change her career path by educating adults in Health and Wellness. Kim enjoys seeing the progress in people’s lifestyle change.

Kim is married to her husband Andy and they have 7 children. They are active at St. Lawrence Catholic Church. She loves traveling with her family, being outdoors, long walks, live music and SEC football.

Sara Pennington – Health Coach

B.S. Elementary Education
University of Alabama Birmingham

Professionally Trained Ideal Protein Health Coach

Sara is a native of Birmingham, Alabama. After completing college, she pursued her dream of creating a love of lifelong learning in young children and their families through a teaching career in The Birmingham City Schools.

In 2012, Sara and her husband relocated to Fairhope, Alabama and she continued her passion for a healthy active lifestyle and connecting with new people. After several years in Fairhope her passions lead her to The Ideal Protein family and its Healthy Lifestyle program where she became a successful dieter following the Ideal Protein protocol. In 2016 Sara joined Ideal Protein as a Health Coach and now enjoys supporting and educating clients on their journeys toward living a healthier lifestyle and in seeing lives transformed.

Sara and her husband have an active life including traveling, fitness, music, entertaining friends, long walks, community events, golf and SEC football.

Her greatest pride is being a Mother of 3 daughters, Mother in law and Grandmother to 7 grandchildren.

Deb Bondurant – Administration

Deb grew up in Gulf Breeze, Florida and is a graduate of the University of FloridaDeb grew up in Gulf Breeze, Florida and is a graduate of the University of Floridawith a B.S. in Advertising. She later attended the University of West Florida, where she obtained a B.A. in Accounting. She worked for AmSouth Bank in Birmingham, Alabama as an accountant for ten years before moving to Fairhope with her family. Deb was a stay-at-home mom and community volunteer until she joined the Ideal Wellness family last year. She enjoys encouraging and supporting our clients as they work to change their daily habits and achieve their wellness goals.Deb and her husband Chris enjoy traveling to visit their children, Caroline in Chicago and Zach in Philadelphia. They also enjoy SEC sports, reading and fitness activities.


Ideal Wellness of Fairhope is Authorized to Use the Ideal Protein Weight Loss Protocol and Products. The testimonials on this website are those of the individual that is identified, you should not necessarily expect to receive these results. Typical results vary from person to person and individual to individual when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

7540 Cipriano Court, Suite A Fairhope AL 36532 – Phone: 251-895-9355
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